Frequently Asked Questions
Have questions? We have answers. If you don’t find what you’re looking for here - don’t hesitate to reach out directly at info@fchealthandwellness.com or book a free consultation and we’ll answer everything personally.
Q: How does virtual coaching work?
A: Everything at Full Circle Health & Wellness is done virtually - which means you get expert coaching and support no matter where you are. We communicate through our coaching app, phone calls, video calls, and direct messaging. You’ll have access to your personalized nutrition plan, workout guidance, progress tracking, and direct communication with Caitlin - all in one place. No commuting, no scheduling conflicts, just consistent support built around your life.
Q: What happens during a free consultation?
A: Your free consultation is a relaxed, no-pressure conversation - typically 15-30 minutes. We’ll talk about your current health challenges, your goals, your lifestyle, and any previous approaches you’ve tried. From there Caitlin will give you an honest assessment of what she thinks would help most and whether Full Circle is the right fit for you. There’s absolutely no obligation to sign up.
How do I get started?
A: The first step is booking your free consultation. You can do that directly through our online booking link or by emailing us at inf@fchealthandwellness.com. From there we’ll have a conversation about your goals, review your health history, and build a plan that’s designed specifically for your body and your life.
Q: Do I need to live in Colorado to work with you?
A: Not at all! Full Circle Health & Wellness is a fully virtual practice - we work with clients across Colorado and nationwide. We currently serve clients in Colorado, Florida, Georgia, South Carolina, Alabama, Texas, Arizona, Pennsylvania, and Illinois. If you have a phone or a computer and a commitment to your health - we can work together regardless of where you live.
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Q: How do I communicate with my coach between sessions?
A: Monthly members have access to our coaching app where you can message Caitlin directly, log your food and workouts, track your progress, and access your personalized plan - all in one place. Caitlin provides daily support and responds to messages promptly. You are never left waiting when you have a question or need guidance.
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Q: What is the difference between a one-on-one session and the monthly membership?
A: A one-on-one session is a single 60-minute consultation - perfect for someone who wants targeted guidance on a specific topic like nutrition, supplement recommendations, or reviewing their lab work. The monthly membership is a fully immersive coaching partnership that includes unlimited messaging, weekly check-ins, a personalized nutrition and macro plan, exercise guidance, lifestyle coaching, and full access to our coaching app. The membership is where clients see the most dramatic and lasting results because of the consistency and accountability it provides.
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