Discover Your Body’s Potential: Track, Optimize, and Transform with Precision Analysis
The number on the scale only tells part of your story. Your body composition tells the rest.
At Full Circle Health & Wellness, we specialize in analyzing your body composition scan results to give you a clear, meaningful picture of what’s actually happening inside your body - and what to do about it.
Whether you’re just starting your health journey and want to establish a baseline, tracking progress through an existing program, or ready to build a truly personalized nutrition plan - your body composition data is one of the most powerful tools we have.
Here’s how it works: you find a body composition scanner near you (available at many gyms, wellness centers, chiropractic clinics, and vitamin stores), get your scan, and send us your results. From there, Caitlin analyzes your data and uses it to build a macro and nutrition plan tailored specifically to your body, your goals, and where you are right now.
Whether you’re focused on weight loss, muscle gain, or overall body re-composition - this is where personalized really means personalized.
How It Works
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Body composition scanners are available at many gyms, wellness centers, chiropractic offices, and vitamin stores. You can even choose to purchase one for your home. Search Google for “body composition scan near me” or “InBody scan near me” to find a location. Many offer scans for free or a small fee.
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Schedule your appointment and get your scan. Most scans take just a few minutes. Ask for a printed or digital copy of your full results report.
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Email your scan results to info@FChealthandwellness.com and request a body composition review appointment. Monthly coaching clients receive this service complimentary.
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Caitlin will analyze your results in detail - breaking down your muscle mass, body fat, visceral fat, metabolic rate, and more. She’ll use this data to build a personalized macro and nutrition plan designed specifically for your goals.
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Regular scans over time allow us to track your real progress - not just the number on the scale, but actual changes in muscle, fat, and body composition - and adjust your plan accordingly.
Body Composition Analysis Pricing
Non-Members
$55 - Includes a 30 minutes virtual review and full breakdown of your scan results with personalized recommendations.
Monthly Coaching Clients
Complimentary body composition reviews included with membership.
Simply get your scan at any local body composition scanning location, email your results to info@FChealthandwellness.com, and request your appointment.
How Body Composition Drives Your Nutrition Plan
Body composition data is the foundation of truly personalized nutrition. Here’s how Caitlin uses your scan results to build your plan:
For Weight Loss
Your lean muscle mass, body fat percentage, and basal metabolic rate tell us exactly how many calories your body needs - and what macro ratios will help you lose fat while preserving the muscle that keeps your metabolism strong.
For Muscle Gain
Understanding your current muscle distribution and body fat percentage allows us to set precise protein, carbohydrate, and fat targets that fuel muscle growth without unnecessary fat gain.
For Body Re-composition
Simultaneously losing fat and gaining muscle requires a careful balance. Your scan data gives us the precision we need to build a nutrition plan that achieves both goals at the same time.
For Progress Tracking
Regular scans remove the guesswork. Instead of relying on the scale - which can’t tell the difference between fat and muscle - your scan shows us exactly what’s changing in your body and whether your current plan is working.
FAQ’s
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It is important to note that body composition machines can be found in your surrounding areas via Google search. There are many body composition machines so we will just single out The InBody570 - it’s a state-of-the-art body composition analyzer that can provide you with comprehensive information about your body composition. A few key insights that the InBody570 can tell you:
1. Body Fat Percentage: It can accurately measure your body fat percentage, helping you monitor changes in your body fat levels over time.
2. Muscle Mass: The InBody570 can analyze your muscle mass, including the distribution of muscle in different parts of your body.
3. Visceral Fat Level: This device can assess the level of visceral fat, which is important for understanding the risk of developing various health conditions.
4. Total Body Water: It provides data on your total body water, which is essential for hydration and overall health.
5. Basal Metabolic Rate (BMR): The InBody570 can estimate your basal metabolic rate, giving you insights into the number of calories your body needs at rest.
6. Segmental Lean Analysis: It offers segmental lean analysis, showing how muscle and fat are distributed in different body segments.
By utilizing the InBody570, you can receive detailed and accurate information about your body composition, enabling us to make informed decisions about your health, fitness, and wellness goals.
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There are several methods for testing body composition, but four common types of body composition testing include:
1. Dual-Energy X-ray Absorptiometry (DXA): DXA uses x-ray technology to measure bone density, muscle mass, and body fat percentage. It provides detailed information about body composition and is considered a highly accurate method.
2. Bioelectrical Impedance Analysis (BIA): BIA measures body composition by sending a low-level electrical current through the body. It estimates body fat percentage, muscle mass, and hydration levels based on how the current travels through different tissues.
3. Hydrostatic Weighing: This method involves submerging the individual in water while measuring their weight underwater. It calculates body density and estimates body fat percentage based on the principles of buoyancy.
4. Skinfold Caliper Measurement: Skinfold calipers are used to measure the thickness of skinfolds at specific sites on the body. These measurements, combined with equations, can estimate body fat percentage.
Each of these body composition testing methods has its advantages and limitations, and the choice of method often depends on factors such as accuracy, accessibility, and cost.
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1. Personalized Nutrition Plans: By understanding a client's body composition, a nutritionist can tailor nutrition plans to meet the client's specific needs. For example, adjusting macronutrient ratios based on muscle mass and body fat percentage.
2. Monitoring Progress: Regular body composition scans can help track changes over time, allowing the nutritionist to evaluate the effectiveness of the nutrition plan and make adjustments as needed.
3. Identifying Health Risks: Body composition analysis can provide insights into potential health risks associated with excess body fat or inadequate muscle mass. This information enables the nutritionist to address these issues proactively.
4. Motivation and Accountability: Seeing tangible data from body composition scans can motivate clients to stay committed to their nutrition and wellness goals. It provides a concrete measurement of progress and encourages adherence to the prescribed nutrition plan.
Overall, incorporating body composition scans into the nutritional assessment process allows the nutritionist to offer more personalized and effective guidance to clients on their journey to better health and wellness
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Pricing varies from business to business. Body composition scanning machines can be found in gyms, wellness stores, chiropractic clinics, vitamin stores and more! You just have to find one in your area. Some locations charge a nominal fee while others offer the scan at no charge
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Non-members: 30 minute maximum call & body composition review/ breakdown - $55
Annual Wellness Package Members receive complimentary body composition reviews.
Simply locate the nearest body composition scanning device in your area, schedule a visit and get a scan and email your results to info@fchealthandwellness.com and request an appointment